The United States EQ testing organization Talentmasmar conducted a study and took samples to inspect more than one million people. It was found that people with achievements in all facets of performance, about 90% can control their emotions so that they will not take a lot of emotional decision and due to the emergency, terrorists will not take decisions.
Founder of American Psychologist and Talents hammer Dr. Brad berry has seen many useful methods that successful people have adopted as tension. He listed the ten best words listed on LinkedIn. Some of these approaches are clear, but the real challenge is to know when to use them and whether they are necessary for the context of stress. The following are ten methods
Be grateful for what you have
Taking time to think about what you are thankful is not only morally “right” thing, but it can also improve your mood because it can reduce stress hormones by 23%. According to a study conducted by the University of California, Davis, those who create gratefulness every day will feel that their mood, energy and physical health are all improved. This positive attitude is beneficial for both body and mind.
Avoid asking “What if…?”“
What will happen … what to do? “This is a general pessimistic thinking that will increase stress and anxiety, although there is nothing wrong in preparing completely before, but all millions of different directions can go in. If you spend more time worrying, The possibility of type of things, naturally it takes time to calm it down and to control the stress. The calm people know that mentally speaking “what will happen …?”
People who embrace optimistic thinking, look at the perspective of things and choose to focus on things that do not create tension and ignore things that cause anxiety and stress. So you should consciously think about choosing some optimistic things, which will help you in your mind.
If things do not go smoothly, then mind will be very difficult for people to stay calm if the mind is full of pessimistic ideas. At this time, try to think about finding a positive and exciting thing before this day, it does not matter how small it is. The key is that when a person is emotionally negative, then he should get some positive attention to take care of him
Constant stress can be distracted, and it is necessary to stay away from stress. Assuming that you work for seven consecutive days, you will expose yourself under the pressure of intense attacks. Forcibly disconnect yourself, or turn off your mobile phone, and let yourself go away from work. Many studies have shown that temporary things like temporarily stopping check-mail can get rid of stress.
5.Limit excessive caffeine intake
When caffeine is consumed, it increases the secretion of adrenaline so that people can always remain in a hard working condition and do not want to rest. When a bear is following you, adrenaline enhancement is beneficial, but in general, it will increase the pressure of your brain and body and will limit you to making some rational decisions. This is not the ideal situation of work.
It is necessary to take adequate sleep to improve the EQ and get rid of stress. Because when the person is sleeping, the brain is in a charging state, allowing people to shuttle, store or relinquish these memories during the day’s memory (this is a dream created), so when you wake up, So mind will be sensitive in mind, and thinking will become clear. When people cannot take enough or appropriate sleep, self-control, meditation and memory will be reduced. Being busy and stressful at work and in life, people feel that they do not have time to sleep. However, in fact, many things are “to wait until it’s done and to say it again”.
Stop negative self-talk
If you want to control pressure and keep yourself calm, then stop this frustration and it has no use. As soon as you are more submerged in negative thoughts, the power you give is strengthened.
In fact, negative, pessimistic thoughts are not just ideas. When you feel that you are in this situation, make sure to tell yourself that “it is time to stop thinking negative.” Once we start taking time to stop and reduce negative thinking in the brain, we can provide the brain with more room to control rational thinking and emotions.
Reconstruct your point of view
Stubborn prejudice often enhances stress and anxiety. Time bounds, the owner who has no blood and tears, and the traffic that runs for traffic jams is the reason that people always remain under stress. Unfortunately, there is no way to control these things, only control is to answer these things.
Therefore, before you spend too much time in correcting those things which can not be changed, in a few minutes they can be advised to look at different perspectives. For example, in front of these troubled situations, besides being caulking, you can also think about solutions. What works and what does not help? When you start thinking like this, pressure is low, so that you can calm down.
Take a deep breath
The easiest way to solve stress is to take a deep breath. When you feel stress, and your feelings are out of control, take deep breaths. When people focus on breathing, they temporarily forget about stress and concentrate on breathing. You can close the door, take advantage of two minutes, remove all the disturbing things, sit on the chair and start breathing, can quietly experience the frequency of your breathing, empty yourself Do it.
The easiest way to solve stress is to take a deep breath. When you feel stress, and your feelings are out of control, take deep breaths. When people focus on breathing, they temporarily forget about stress and focus on breathing. You can close the door, take advantage of two minutes, remove all the disturbing things, sit on the chair and start breathing, can quietly experience the frequency of your breathing, empty yourself can do
10.Use your support system
It is enticing to think about everything, but it is completely ineffective. To be calm and highly skilled, you have to face your weaknesses and take help when needed. This means that if you feel powerless and stress when challenging difficult tasks, then you should use your support system.
For example, in spite of work or life, there are comrades and family members with everyone who can communicate deeply.
You have to find such people in your life and if they need to be consulted or assisted. Even if they only eat with you and listen to you, they can put pressure on you, get rid of emotions, and provide suggestions or different opinions to face your current situation. can do.